What this programme is about
This programme focuses on supporting and improving your general health through optimal nutrition and healthy food.
You will learn more about understanding how food affects the body, what are ‘good foods’, how foods support your health, and how certain foods can help you feel better. Whatever stage of life you are at, a tailored nutrition plan can be developed to support your specific lifestyle.
It’s ideal for individuals who are wanting to focus on their total health, energy levels, sleep and wellbeing. Throughout this programme I will provide guidance on what to eat, meal sizes and portions, and how easily you can put in place some healthy food habits to feel good.
With this programme you get:
- A personalised nutrition plan for the next week.
- Individual nutrition plans tailored to your food likes & dislikes.
- Weekly check ins and progress reviews; by phone, Zoom or Teams.
- Health focused recipes for main meals (Mon – Fri meals).
- Additional nutritional tips.
Pricing
4 different pricing plans:
3 week plan: $300
6 week plan = $450
8 week plan = $600
12 week plan = $900