What this programme is about
If you are wanting a programme to support and guide you on your journey to reach or manage your optimal weight, this is the programme for you.
It covers many aspects including calories, metabolism, and energy use. This plan has a greater focus on achieving and maintaining your desired body weight. The focus is more on calories (energy consumption), Total Daily Expenditure (energy use), and improving your metabolic rate.
It’s ideal for individuals on a weight loss or weight management journey. Through this programme I will talk about good food options, provide guidance on nutrient dense and lower calorie foods, and how some simple lifestyle changes can improve your weight management results.
With this programme you get:
- A personalised nutrition plan for the next week.
- Individual nutrition plans tailored to your food likes & dislikes.
- Weekly check ins and progress reviews; by phone, Zoom or Teams.
- Healthy, nutritious recipes for main meals (Mon – Fri meals).
- Additional weight loss and nutritional tips.
Pricing
4 different pricing plans:
3 week plan = $350
6 week plan = $510
8 week plan = $680
12 week plan = $1020
Your Nutritionist
