Quality Nutrition for an Active Lifestyle

What this programme is about

You may be a professional sports person, a regular gym goer, or a person who loves to get out and about. This programme focuses on providing strong nutritional support to help you meet your activity and/or fitness goals.

This programme recognises the importance of providing a nutritional plan that supports high energy demands, with a higher than average daily calorie requirement.

Your programme will be tailored to meet your specific goals. Whether it’s to build muscle, lose body fat, or increase your endurance and stamina, your tailored nutrition plan will support and assist you. Quality nutrition is key, and with good nutrition you can improve your energy levels, performance and strength.

With this programme you get:

  • A personalised nutrition plan for the next week.
  • Individual nutrition plans tailored to your food likes & dislikes.
  • Weekly check ins and progress reviews; by phone, Zoom or Teams.
  • Health focused recipes for main meals (Mon – Fri meals).
  • Additional nutritional tips.

Pricing

4 different pricing plans:

3 week plan = $400

6 week plan = $600

8 week plan = $800

12 week plan = $1200

Your Nutritionist

Laura O’Driscoll
Nutritionist & Mentor

Special introductory offer for new clients – 2 week trial special!

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