Testimonials
Nutrition for daily living
“Laura is a very passionate health and exercise professional with her role as both a PT and nutritionist she pushes everyone to achieve their goals. Her nutrition knowledge is very extensive and her nutrition plans have flexibility and many options to cater for everyone!”
Weight loss & weight management
“After I had my consultation with Laura to look at my nutrition, I came away with lots of very valuable information. Once I put that into practice, I managed to shed another 10kgs in my 45-day training program. She comes highly recommended by me!”
Weight loss plan | With good energy levels
“Feeling awesome! Even though I had a week or so where I fell off, I have stopped having energy slumps throughout the day, which has improved my ambition to work harder at home and work. My overall fitness has improved, and one thing I knew that would be a big part of healthy nutrition, but I have never done, was understanding how to make different meals more enjoyable but nutritious. I find the meals straight forward, even the ones I wasn’t too sure about, you provided instructions.”
Nutrition for daily living | Weight loss
“Prior to the nutrition plan and guidance, I always tried to eat healthy in my daily life, but in an improper way. I overlooked the portion and macros intake in the diet. However, with the nutrition plan and guidance from Laura, I am truly happy to see my transformation in terms of diet and physical appearance. With some simple yet nutritious recipes provided, it is a very good guideline for me to achieve my goal in fat loss. Looking back at my old photos, I feel more confident in my appearance with my transformation. Now, I feel stronger physically and mentally.”
Sports nutrition plan for young football athlete
“My teenage son, Ollie, is realizing the fuel he needs to get the output he wants and is eating more nutritious snacks now too. It’s great to see him realise that food does actually play an important part.”
Healthy ageing plan
“I feel good in myself and with myself. I am able to put the trousers on comfortably that were once a struggle. I am enjoying the different foods on the plan.”
Nutrition | Sports & active lifestyle | Easy meal plans
“Laura is an amazing person, not only is she a leader in the fitness industry, she is also an expert nutritionist. I had gotten to know Laura through firstly as a trainer/coach then as a nutritionist. She is very focussed and holds a wealth of knowledge around nutrition.
The great thing I really enjoyed about Laura’s meal plans was that they were simple, they met my needs, and they were so doable. Laura is in tune with innovative ways of making arduous meal prep time a simple and enjoyable task. She took into account not only my needs, but also able to incorporate my family meals.
A quality that Laura shows and she does this without even trying is that she is respectful and caring to all of her clients. Her hard work and dedication to her profession makes her a unique nutritionist/coach/trainer.
I found Laura to be incredibly responsive to my ongoing needs. She guided me through to a major success in one of my health goals, by helping me become the F45 Rototuna Studio winner in a 6 Week Challenge.
I will be forever grateful to Laura for helping me achieve this milestone. I am continuing to smash my health goals, with advice from Laura.”